First rule . Take for brewing tea only those plants that have a pleasant taste and odor, not toxic and approved by the people by scientists and specialists.

second rule. Prepare teas and plant composition with the necessary evidence for your body, the compatibility of plants in the charges, maintaining weight ratio and dosage. Run this rule in two ways. First, be used for brewing tea known phytotherapist tested and folk healers medical fees. Selection, of course, only those charges that include plants, traditionally used for brewing tea , and about half by reducing the weight of tea leaves. Secondly, apply special, traditional teas, offered by renowned experts in herbal teas.

third rule. Avoid overdose and excessive use of herbal teas, listen to your body. Always remember that eating infused with medicinal herbs, teas, we are dealing with healing drinks. If your tea, you do not like it, does not cause pleasant sensations and does not bring happiness, it is better to refuse it and replace the other, good choice of plant tracks is practically unlimited.

Appointment teas, herbal infused, perhaps most accurately expressed the poster, seen by a journalist from the Green Pharmacy in Manila. The poster read:
Lee Chungyun. He decided not to die. It failed. But he managed to live 256 years - from 1677 to 1933. How? Man every day drinking tea, infused with herbs.
Indeed, tea, infused with herbs, can and should be considered as a means of preserving health and prolonging life.
Herbal tea contains food and physiologically active substance , which to a large extent determine the normal functioning of the organs of the human body, its resistance and adaptive capabilities . K. such substances are: trace, vitamins , essential oils, phytoncides, alkaloids, tannins, etc. The role of the normal life of the human body micro - and macro - iron, potassium, calcium, cobalt, magnesium , copper, manganese, sodium, etc., contained in plants.
collection of medicinal plants, used for brewing tea, no doubt contain a greater variety of nutrients and physiologically active substances, ensuring the normal functioning of the human body, rather than individual plants, including the current caffeinated tea. Therefore, charges and floral compositions are preferred in the preservation of health.
In our country, as the tea leaves are traditionally used or can be used the following plants: Various species of hawthorn (flowers, fruits and leaves), cranberries (stems, fruits, leaves) Sambucus nigra (fruit, flowers), Melilotus officinalis (flower), Oregano (leafy part of the stem in bloom), St. John's wort - a few species (leafy part of the stem in bloom), wood strawberry (stems, leaves, flowers), willow-herb (leaves), shamrock (stem with leaves), rocky stone berry (leaves, flowers), nettle (leaves), dropwort (leaves, flowers), various kinds of raspberries (leaves, flowers), lady's mantle (leaves with flowers), mother-and-stepmother (leaves), lungwort (leaves), primrose ( leaves), this lady's bedstraw (leafy part of the stem with the flowers), Rowan (the fruit), black currant (leaf), thyme, or thyme (stems with the flowers), series (leaf), Bilberry (leaf), various kinds of wild rose (all parts plants), Lamium album, or dead-nettle (leaves and flowers).